Warming up

5-10 min
Fietsen
10 min
Onderlichaam stretchen

Hammies & Glutes

5 x 10-12
Romanian deadlift
4 x 10
Hip thrust
4 x 10
High foot leg press

Schouders

4 x 10
Hamstring curls
4 x 15
Calve raises
4 x 10
Bulgarian split squat