Warming up

10 min
Fietsen
10 min
Onderlichaam stretchen

Quads & Glutes

5 x 10
Squats
4 x 10
Bulgarian split squat
4 x 10
Single leg extension of 21'en

Schouders

4 x
Walking lunges dumbells
4 x 15
Calve raises
4 x 10
Land mine squat