Benen

4 x 10
Box Squats
4 x 10
Box Squats
4 x 10
Box Squats

Schouders

4 x 10
Box Squats
4 x 10
Box Squats
4 x 10
Box Squats

Schouders

4 x 10
Box Squads
Go 🎥
4 x 10
Leg Press
Go 🎥
4 x 10
Leg Press
Go 🎥

Schouders

4 x 10
Leg Press
Go 🎥
4 x 10
Leg Press
Go 🎥
4 x 10
Leg Press
Go 🎥